Looking at the pure white silk-like liquid, smelling the thick and mellow smell, it is fragrant and elegant, lubricating like grease, like thin clouds. This is milk, which is extremely nutritious.

Nutrients in milk.

1. Protein.

The protein content of milk is 2.8% to 3.3%, mainly composed of 79.6% casein, 11.5% whey (white) protein, and 3.3% lactoglobulin, with small amounts of other proteins such as immunoglobulins and enzymes.

2. Fat.

Milk fat is about 2.8%~4.0%, dispersed in the emulsion in the form of granular fat globules, in a good emulsified state, easy to digest and absorb, and the absorption rate is as high as 97%.

3. Carbohydrates.

Milk carbohydrates are mainly lactose, and the lactose content of milk is about 3.4% to 5.4%.

Lactose can promote intestinal absorption of calcium, iron, zinc, and other minerals, and improve its bioavailability. Promote the reproduction of intestinal lactic acid bacteria, especially bifidobacteria, improve the microecological balance of the human body, and promote the synthesis of B vitamins by intestinal bacteria

4. Minerals.

The mineral content in milk is about 0.7% to 0.75%, and it is rich in macro elements such as calcium, phosphorus, potassium, sulfur, and magnesium, and trace elements such as copper, zinc, and manganese.

The benefits of drinking milk.

1. It can improve the body's immunity.

Because milk is rich in protein, it can provide raw materials for many immune substances including immunoglobulins, thereby improving the ability to resist the risk of certain infectious diseases.

2. It prevents osteoporosis and makes our bones stronger.

Because milk is also rich in calcium, the appropriate calcium and phosphorus ratio will be relatively high. The benefits of drinking milk properly in preventing osteoporosis, waist and leg pain, waist and knee pain, etc. are very obvious.

3. It can calm our emotions and make us feel happier.

Because the amino acids contained in milk can regulate the metabolism of the brain so that our mood is happier and the mood becomes better, which is conducive to regulating emotions.

When is the best time to drink milk?

In general, drinking milk in the morning is more beneficial to health, especially for young children, as it can provide rich calcium and other trace elements to promote growth and development.

If you are at work, drink a glass of milk in the afternoon to replenish your energy and reduce hunger.

If you are weak after a huge trauma or surgery, you can drink more milk every day to help your body recover.

If the quality of sleep is poor, you can drink a glass of warm milk about half an hour before going to bed at night to help sleep.

When do you like to drink milk?