Cheese is a fermented dairy product. Its properties are similar to ordinary yogurt. Both are made through a fermentation process. They also contain lactic acid bacteria that can provide health benefits. But cheese has a higher concentration than yogurt and is similar to solid foods.

Each kilogram of cheese product is concentrated from 10 kilograms of milk. It is rich in nutrients such as protein, calcium, fat, phosphorus, and vitamins. It is a pure natural food.

Technically, cheese is fermented milk. Nutritionally, the cheese is condensed milk. The country that exports the most cheese in the world is the Netherlands.

Cheese is a relatively common food, which is rich in nutrients. There are many ways to eat cheese, which is very popular among people.

1. Eat directly.

2. Cheese can be made into cakes and other sweets.

3. Cheese can be used in place of salad dressings and other simple foods.

4. Cheese can also be eaten in fresh juice.

Want to make your own cheese at home? Give it a try.

1. Add 240ml of whole milk to 50g of white sugar and bring to a boil over medium heat (stir while burning), pour it into a bowl, and put it in ice water to cool, the cooler the better.

2. Strain 150ml of glutinous rice (no rice if you want juice) and put a tablespoon of white vinegar in it.

3. Pour the prepared juice into the cooled milk, stirring while pouring.

Preheat the oven five minutes in advance, put the prepared milk mixture into the oven at a temperature of 110 degrees for 40 minutes, let it cool after baking, and then put it in the refrigerator to freeze before eating.

What are the benefits of eating cheese?

1. Calcium supplement.

Eat dairy products regularly to supplement calcium. Cheese is the dairy product with the highest calcium content. The calcium in cheese is easily absorbed by the body and can meet the needs of calcium.

2. Protect the intestines.

The lactic acid bacteria and their metabolites in cheese have a certain healthcare effect on the human body, which is conducive to maintaining the stability and balance of the normal intestinal flora of the human body and preventing diarrhea.

3. Protect cardiovascular and cerebrovascular.

Cheese is high in fat and calories but relatively low in cholesterol, which is good for cardiovascular health.

Not everyone is suitable for cheese.

People with bad stomachs are advised to eat less or not.

Eat cheese to control the amount, each serving no more than 20 grams. Excessive consumption of cheese can be difficult to digest, leading to indigestion. Therefore, people with frequent diarrhea and bloating should not eat cheese.

The elderly should not eat cheese.

Since cheese is high in protein and calcium, and cheese also contains a lot of fat, which is the concentration of nutrients in milk, the fat content in cheese is also high, and this high-nutrient food is not suitable for the elderly.

You will love cheese.