Hey Lykkers! You know those days when you want something warm, healthy, and super comforting—but without spending hours in the kitchen? That’s exactly where this dish comes in.

Let’s talk about Lentil Spinach Curry, one of India’s most beloved and wholesome meals. It's cozy, filling, packed with nutrients, and honestly feels like a hug in a bowl. Whether you're new to Indian cooking or just looking for a simple, satisfying recipe that makes you feel good from the inside out—this one’s for you.

What Makes Lentil Spinach Curry So Special?

This dish, often called Dal Palak in India, is a beautiful mix of soft-cooked lentils and fresh spinach leaves simmered in a lightly spiced, garlicky tomato base. It’s naturally vegan, gluten-free, and incredibly good for you.

Lentils bring the protein and fiber. Spinach loads it with iron and vitamins. And the spices? They wake it all up with that signature Indian warmth—without being overpowering. It’s the kind of dish that feels light, but fills you up.

Ingredients You’ll Need

For 2-3 servings:

- 1 cup red lentils (masoor dal), rinsed well

- 2 cups fresh spinach, chopped

- 1 medium tomato, chopped

- 1 small onion, chopped

- 2 cloves garlic, minced

- 1/2 inch piece of ginger, grated

- 1/2 tsp turmeric powder

- 1/2 tsp cumin seeds

- 1/2 tsp ground coriander

- 1/2 tsp garam masala (optional, but lovely)

- Salt to taste

- 2 cups water

- 1 tbsp oil (or ghee if you prefer)

- Juice of half a lemon (for that perfect zing)

Let’s Make It Happen

1. Cook the lentils: In a pot, combine rinsed lentils, turmeric, a pinch of salt, and water. Let it simmer on medium heat for about 15–20 minutes until soft. Stir occasionally so nothing sticks.

2. Sauté the base: In another pan, heat oil and add cumin seeds. Once they sizzle, toss in the onion, garlic, and ginger. Cook until golden and fragrant.

3. Add tomatoes and spices: Stir in chopped tomato, coriander powder, and garam masala. Let it cook for about 5–7 minutes until the tomatoes are soft and pulpy.

4. Add spinach: Toss in the chopped spinach and let it wilt. This only takes a couple of minutes.

5. Mix it all up: Pour the cooked lentils into this pan and stir everything together. Let it simmer for 5 more minutes so the flavors can mingle.

6. Final touch: Add a squeeze of lemon juice right before serving. It brightens everything up beautifully.

How to Serve

This curry is super versatile. Pair it with warm rice, roti, or even enjoy it like a soup on its own. You can top it with fresh cilantro if you have some on hand.

Why You’ll Love It

This recipe is a total win—it’s hearty, healthy, budget-friendly, and loaded with flavor. Whether you’re cooking for yourself or sharing with friends, Lentil Spinach Curry always hits the spot.

Ready to give it a try? Let me know how it turns out, Lykkers!