Many gardening enthusiasts dream of having a small garden of their own. It doesn't need to be large—just a space to grow some plants. However, the busy lifestyle most people lead today often prevents them from realizing this dream, so they settle for indoor plants.

While growing plants indoors has its advantages, there are restrictions, especially regarding plants that may be harmful to health. For example, certain flowers, no matter how beautiful, should be avoided in enclosed spaces.

As we all know, plants, like humans, need to undergo respiration during the night, absorbing oxygen and releasing carbon dioxide. Since the bedroom is where we rest, we need to be especially careful about the plants we choose to place there. It's best to opt for plants that don't consume oxygen at night but instead release it, while also purifying the air and adding negative ions, which can help create a fresh atmosphere. This ultimately contributes to better sleep.

Let's take a look at 10 plants that can help “produce oxygen” during the night, making them perfect companions for your bedroom!

1. Snake Plant (Sansevieria)

Snake plants are among the most common indoor plants, known for their long, elegant leaves and low maintenance. They can thrive in almost any indoor environment and look great in any room. But their benefits go beyond their aesthetic appeal. Snake plants are great air purifiers, able to remove harmful gases and dust from the air. What's even more amazing is that unlike most plants, snake plants release oxygen at night, helping improve sleep quality. A single healthy snake plant can purify about 50% of the air in a 10-square-meter room.

2. Monstera (Swiss Cheese Plant)

This popular plant with its large, glossy, split leaves is a favorite among homeowners. It's particularly loved for its modern and trendy look, making it a perfect addition to contemporary homes. Monstera not only adds beauty to your space but also releases oxygen at night, improving air quality by absorbing harmful gases like formaldehyde and benzene. If you have a spacious bedroom, you can opt for a larger variety to get the full benefit.

3. Aloe Vera

Aloe Vera is not only a beautiful, easy-to-care-for plant, but it's also known as a "health plant." Aloe Vera can purify harmful gases, absorb radiation, and capture dust particles. It's an excellent air purifier, and like many of the plants on this list, it releases oxygen at night, contributing to better sleep. Aloe Vera is also valued for its healing properties, which is why it's often called the "home pharmacy."

4. Kalanchoe (Flowering Succulent)

Kalanchoe is a succulent plant that's known for its beautiful flowers and long blooming period. These plants can bloom from autumn through spring, providing lasting color and beauty in your home. Not only are they a sight to behold, but they are also low-maintenance, needing little more than sunlight and occasional watering. Kalanchoe contributes to a healthy environment by releasing oxygen during the night.

5. Christmas Cactus

The Christmas Cactus is a lovely flowering plant that thrives in cool environments. It blooms around the fall, offering vibrant colors throughout the holiday season. While it's well known for its festive appeal, it also benefits the air quality by releasing oxygen during the night. This plant is especially great for improving sleep quality in your bedroom.

6. Money Tree (Pachira Aquatica)

The Money Tree is a rare, evergreen plant that's often placed in homes to bring good fortune. With its glossy, green leaves and distinctive shape, it's a great ornamental plant. More importantly, the Money Tree is an excellent air purifier, known to improve indoor air quality by removing harmful chemicals and releasing oxygen at night.

7. Jade Plant (Crassula Ovata)

Jade plants are another type of succulent that can add charm to your home. It's easy to care for and, over time, can even be shaped into a small tree. Not only does it purify the air by removing toxins, but it also releases oxygen at night, making it an ideal bedroom plant. Its presence can promote a relaxing, fresh atmosphere, helping you sleep better.

8. Spider Plant (Chlorophytum Comosum)

The Spider Plant is well known for its ability to purify the air. Its long, slender leaves and arching shape make it an attractive addition to any room. Spider plants excel at removing harmful pollutants like formaldehyde and xylene from the air. They also release oxygen at night, making them ideal for improving both the air quality and your sleep in the bedroom.

9. Pothos (Devil's Ivy)

Pothos is another low-maintenance plant that's perfect for indoor spaces. It's known for its trailing vines and heart-shaped leaves. This plant not only adds a touch of greenery to any room but also purifies the air by removing harmful toxins. Pothos plants release oxygen at night, which can help improve sleep and overall health.

10. English Ivy

English Ivy is a climbing plant that's both beautiful and beneficial for indoor spaces. It's known for its ability to remove pollutants from the air, including mold spores, dust, and VOCs. Like many of the plants listed here, English Ivy releases oxygen during the night, helping to create a more comfortable sleeping environment.

In conclusion, these 10 plants are not only aesthetically pleasing but also beneficial for your health and well-being. By releasing oxygen at night and purifying the air, they can contribute to a more restful and healthy sleep. So, why not add one of these oxygen-producing plants to your bedroom? Not only will it improve your sleep quality, but it will also create a more vibrant and inviting atmosphere in your home!