Many people wonder when the best time to eat nuts is. To get the most benefits, it's recommended to eat them in the morning.
Having nuts with your breakfast can help combat fatigue and support the smooth regulation of blood pressure throughout the day!
Nuts and Dry Fruits: Healthy Snack Choices!
Experts agree that nuts and dry fruits are some of the healthiest snacks available. According to the book Healing Foods by DK Publishing, nuts are packed with some of the highest levels of antioxidants found in plant foods. Antioxidants are essential for fighting inflammation and preventing cell and tissue damage caused by free radicals.
In addition to antioxidants, nuts are rich in fiber, healthy fats, vitamins, and minerals, and studies show they help lower cholesterol, improve blood vessel function, and support muscles and joints. However, because some nuts are high in fats, it’s important to consume them in moderation and at the right times to avoid any negative impact on your health.
Nutritionist Mehar Rajput from FITPASS explains, “Nuts contain a variety of micro-nutrients such as iron, vitamins, calcium, omega-3 fatty acids, unsaturated fats, copper, manganese, magnesium, potassium, and zinc. These are considered powerhouse nutrients that contribute to a range of health benefits. To maximize these benefits, nuts should be eaten at different times of the day.”
For optimal results, it’s recommended to consume nuts in the morning. Pairing them with breakfast can help reduce fatigue and regulate blood pressure, while also playing a key role in removing bad cholesterol from the bloodstream and improving heart function.
How to Incorporate Nuts into Your Day?
Here’s a simple eating plan recommended by expert Mehar Rajput:
- Morning: Almonds
Almonds are packed with nutrients and are a great way to start your day. They can provide a boost to your health and energy levels.
- Evening: Pistachios, Cashews, and Pine Nuts
These nuts help enhance immunity and stamina, making them perfect for an evening snack after a long day at work.
- Night: Walnuts, Prunes, and Dates
High in soluble fiber, these nuts can aid digestion and help prevent constipation. Consuming them at night ensures you won’t feel bloated or uncomfortable the next morning.
What Should You Avoid?
While nuts are a healthy snack, there are a few things to keep in mind when incorporating them into your daily diet. It’s best to avoid consuming rich, indulgent nuts like cashews at night.
These nuts, although delicious, can be heavy on the stomach, potentially causing discomfort, indigestion, or even disrupting your sleep. Since cashews are high in fats and proteins, they may take longer to digest, leading to a feeling of fullness or bloating, which can interfere with your ability to get restful sleep.
Additionally, steer clear of oil-roasted and chocolate-coated nuts. While they may seem like a tasty treat, these varieties are often loaded with unhealthy fats, added sugars, and preservatives. The added ingredients can undermine the health benefits that the nuts themselves offer, making them less nutritious and potentially contributing to weight gain and other health issues.
How Many Nuts Should You Consume During the Day?
For optimal health benefits, it’s recommended to consume about one fistful of nuts each day. This is roughly 20–25 nuts, depending on the type. You can divide this portion into different intervals throughout the day, ensuring that you get the most out of their nutritional benefits. For example, you might have a few almonds in the morning, pistachios in the afternoon, and a handful of walnuts or dates in the evening.
The key is not just in the type of nuts you consume, but also in the timing. Eating nuts at specific times can help you achieve your desired results—whether it's boosting energy, improving digestion, or supporting heart health. By paying attention to both what you eat and when you eat it, you can maximize the benefits of these nutrient-packed snacks.
With choosing the right types of nuts and consuming them at the right times throughout the day, you can fully harness their nutritional benefits and improve your overall health!
What happens to your body when you eat NUTS everyday!
Video by Healthy Food Crush
