As we all know, preparing meals for the family—especially with kids—can be a challenge. But it doesn't have to be! Today, I'm going to share three simple and delicious home-cooked dishes that are not only healthy but also loved by children.
Whether you're looking for a quick dinner or a meal that will please even the pickiest eaters, these recipes will come to your rescue. Let's get cooking, Lykkers!
1. Stir-Fried Chicken with Broccoli
This dish is simple, nutritious, and loaded with flavor! Here's how we make it:
Ingredients:
• 1 head of broccoli
• 1 chicken meat
• 2 tablespoons soy sauce
• 1 tablespoon dark soy sauce
• 1 tablespoon oyster sauce
• 1 teaspoon salt
• 1 tablespoon cornstarch
• 2 garlic cloves
Steps:
1. First, slice the chicken meat into thin strips. Then, add the soy sauce, dark soy sauce, oyster sauce, salt, and cornstarch. Mix everything together until the chicken is evenly coated. Let it marinate for about 15 minutes.
2. While the chicken marinates, cut the broccoli into small florets and wash them thoroughly. Bring a pot of water to a boil and blanch the broccoli for a couple of minutes, just until it turns bright green. Drain the water and set it aside.
3. Next, heat some oil in a pan and sauté the garlic until fragrant. Add the marinated chicken strips and cook them until they're fully cooked and golden brown.
4. Once the chicken is cooked, toss the broccoli in with the chicken. Stir everything well and season with a bit more soy sauce and salt to taste. Stir-fry for another 1-2 minutes, then it's ready to serve!
This stir-fried chicken with broccoli is a great way to get both protein and vegetables into your meal. Plus, it's quick and easy—perfect for busy family dinners!
2. Stir-Fried Carrots and Shredded Potatoes
Here's another simple and healthy dish that's packed with flavor. The combination of carrots and potatoes is a hit at our table, and it's a great way to get more veggies into your kids' diet.
Ingredients:
• 2 potatoes
• 1/2 carrot
• 1 tablespoon soy sauce
• 1 tablespoon oyster sauce
• 1/2 teaspoon salt
• 2 garlic cloves
• 1 tablespoon rice vinegar
Steps:
1. First, peel and shred the potatoes and carrots. Make sure the potato is rinsed well to remove any excess starch.
2. Heat some oil in a pan, then add the garlic and sauté until it becomes fragrant. Next, add the shredded carrots and potatoes, and stir-fry for about 5 minutes, ensuring they're well-mixed.
3. Add the soy sauce, oyster sauce, and salt to season the vegetables. Stir everything well to make sure the flavors blend together.
4. Lastly, add a tablespoon of rice vinegar to add a little zing to the dish. Stir-fry for another 2-3 minutes, and your stir-fried carrots and potatoes are ready to serve!
This dish is a great side for any main course and is loved by both kids and adults alike. The texture of the potatoes and carrots combined with the savory sauces makes for a satisfying meal.
3. Garlic Butter Scallops with Glass Noodles
Now, here's a dish that might seem fancy but is actually quite easy to prepare. These garlic butter scallops with glass noodles are delicious, light, and perfect for a special meal!
Ingredients:
• 1 bag of garlic butter scallops (you can buy pre-made or make your own)
• 2 tablespoons steamed fish soy sauce
• 1 tablespoon soy sauce
• 1 tablespoon rice vinegar
• A little water
• 1 tablespoon sesame oil
Steps:
1. For this recipe, you can either use pre-made garlic butter scallops or make your own by simply seasoning scallops with garlic, butter, and herbs.
2. If you're using pre-made scallops, just steam them for a few minutes until cooked through. If you're preparing them from scratch, sauté them in butter until golden brown.
3. After cooking the scallops, make a sauce by mixing the steamed fish soy sauce, soy sauce, rice vinegar, and a little water in a small bowl. Pour this sauce over the scallops and let it simmer for a minute.
4. Drizzle the sesame oil over the top, and it's ready to serve!
This dish is light and packed with flavor. The combination of garlic butter and the fresh scallops, paired with the glass noodles, makes for a meal that feels special but is actually really easy to make.
Why You Should Try These Dishes?
These three dishes are staples in my household, and I can confidently say that they are kid-friendly and family-approved. The ingredients are simple and easy to find, the preparation doesn't take long, and the flavors are always a hit. Plus, they're all pretty nutritious, giving everyone the energy they need to power through their day.
So next time you're in need of a quick and delicious meal that both you and your kids will love, give these recipes a try. They'll not only fill your family's bellies but will also keep everyone happy and healthy!
Which one are you going to try first, Lykkers? Let me know in the comments below!
