Polignano a Mare is a breathtaking coastal town in southern Italy, famous for its stunning cliffs and picturesque old streets. It has gained worldwide attention not only for its scenic views but also for its incredible cuisine.
The local flavors bring together land and sea, creating an unforgettable gastronomic experience for visitors.
Once you've explored the town’s charming alleys and scenic viewpoints, it’s time to immerse yourself in the culinary delights that define this region. So, what should you eat in Polignano a Mare? This guide covers 8 must-try dishes (+2 bonus specialties) that will help you savor this town like a true local!
A Taste of Puglia’s Culinary Traditions
Before diving into the top dishes, it’s important to understand the rich traditions of Puglian food. The region’s cuisine is built on fresh ingredients, simple yet bold flavors, and recipes passed down for generations. From fresh vegetables and handmade pasta to an abundance of seafood, every dish reflects the land’s natural bounty.
Appetizers in this area often include friselle, a type of dried bread moistened with water and topped with tomatoes, olive oil, and aromatic herbs. Other local favorites include eggplant parmigiana, focaccia, and bruschetta with fresh basil and tomatoes. A variety of cheeses such as burrata, ricotta, and caciocavallo also play a key role in regional dining.
Being a seaside town, Polignano a Mare is known for its exceptional seafood, offering some of the best flavors of the Adriatic. From simple grilled fish to elaborate seafood stews, the ocean’s influence is evident on every plate.
8 Must-Try Local Specialties
For food lovers, tasting authentic Puglian dishes is one of the most rewarding parts of the trip. Here are the 8 must-try dishes you should seek out in Polignano a Mare, plus two extra surprises:
- Orecchiette with Turnip Greens – A signature dish of the region, this handmade pasta is served with turnip greens, olive oil, garlic, and chili pepper. The combination creates a simple yet deeply flavorful meal.
- Polpo alla Pignata – This traditional dish features slow-cooked octopus prepared with tomatoes, garlic, and aromatic herbs. It’s rich, tender, and full of character.
- Tiella di Riso, Patate e Cozze – A beloved baked dish made with rice, potatoes, and mussels, seasoned with pecorino cheese and tomatoes. It’s a perfect harmony of sea and land flavors.
- Fresh Sea Urchins – A prized delicacy, these are often enjoyed raw with a squeeze of lemon or spread over toasted bread. Their rich, briny flavor captures the essence of the Adriatic coast.
- Gratinated Mussels – Mussels baked with breadcrumbs, garlic, and parsley offer a delightful combination of crisp texture and tender seafood.
- Eggplant Parmigiana – Layers of fried eggplant, tomato sauce, mozzarella, and cheese are baked to perfection, creating a comforting and flavorful dish.
- Favetta e Cicorie – A humble yet delicious dish featuring creamy fava bean puree served with wild chicory. It’s a fantastic example of how simple ingredients can produce incredible depth of flavor.
- Bombette Pugliesi – These flavorful meat rolls are filled with various ingredients, creating a juicy and satisfying dish that showcases the region’s love for grilled specialties.
Apart from the classic dishes, Polignano a Mare has two unique local specialties that you won’t want to miss:
- Polignano Carrots – These rare carrots, native to the nearby village of San Vito, are recognized by their unusual shapes and striking colors, ranging from deep purple to golden yellow. Their subtly sweet flavor makes them a fascinating ingredient in local cuisine.
- Caffè Speciale – A signature drink of Polignano, this unique coffee blend includes espresso, lemon zest, sugar, and cream, creating a refreshing and aromatic experience. You can try it at Super Mago del Gelo, a well-known café in the town center.
Enjoy a Scenic Meal on the Water
For those looking to elevate their dining experience, consider booking a meal on a luxurious sailing catamaran. This modern vessel offers an exclusive way to enjoy Polignano’s coastline while indulging in regional flavors.
Polignano a Mare is a must-visit destination, not just for its scenic beauty but also for its exceptional culinary scene. From homemade pasta and fresh seafood to unique regional treats, every dish tells a story of tradition and passion.
Exploring these flavors will make your trip even more memorable. So, which dish are you most excited to try?
