Hello, Lykkers! With flu season upon us, it’s more important than ever to stay healthy and protect ourselves from getting sick.

The good news is there are several simple steps we can take to prevent the flu. In this article, we’ll share six practical tips to help us stay healthy this season.

Flu Prevention Tips

video by Mayo Clinic Health System

1. Wash Hands Often

Washing our hands is one of the easiest ways to stop the flu from spreading. Flu viruses can survive on surfaces, and when we touch our face, the virus can enter our body. Regularly washing our hands with soap and water for 20 seconds helps reduce the risk of infection. If soap isn’t available, hand sanitizer works too!

2. Get the Flu Vaccine

The flu vaccine is one of the best ways to protect ourselves. While it doesn't guarantee we won’t get sick, it helps reduce the severity of the illness. It’s recommended for everyone, especially children, the elderly, and people with weakened immune systems. Getting the flu shot each year is a simple step that can make a big difference.

3. Eat Healthy and Stay Hydrated

Eating well and drinking enough water can boost our immune system and help us stay healthy. Foods rich in vitamins, such as fruits and vegetables, provide nutrients that help our body fight infections. Staying hydrated also supports our body’s overall function, making it easier to stay strong and fight off illness.

4. Keep Your Environment Clean

Our surroundings can be full of germs, so it’s important to clean regularly. Wipe down frequently touched surfaces like doorknobs, light switches, and phones to eliminate germs. Keeping our environment clean can help prevent the spread of the flu.

5. Get Enough Sleep

Sleep plays a crucial role in maintaining a strong immune system. Adults should aim for 7-9 hours of sleep each night. Poor sleep can weaken our defenses against illness, so making sure we get enough rest is essential to staying healthy.

6. Manage Stress

Stress can make us more vulnerable to illness. It’s important to find ways to relax and manage stress, whether it’s through exercise, deep breathing, or taking breaks during the day. Managing stress helps keep our immune system strong and reduces the likelihood of getting sick.

Stay Healthy This Flu Season

By following these simple tips—washing hands, getting the flu vaccine, eating well, staying hydrated, cleaning our environment, getting enough sleep, and managing stress—we can stay healthy during flu season. Let’s be proactive and take care of ourselves and each other. Stay healthy, Lykkers!