Many individuals have opted for flats to avoid discomfort from high heels. But why have a collection of shoes if they stay unworn in the closet?
Time to bring out those heels as we discover ways to wear them comfortably. Dr. Brad Schaeffer, a podiatrist and foot surgeon, shares valuable insights.
1. Pick Supportive Styles
Many people opt for flats instead of high heels to avoid discomfort, but stylish footwear does not have to be painful. Selecting the right type of heel can make all the difference.
Instead of extremely thin heels that might get stuck in uneven surfaces, choose footwear with a slightly broader base for better balance and support. A more stable design will help distribute pressure more evenly, reducing discomfort in the front area of the foot. Taking breaks when possible by removing your shoes while sitting can also prevent excessive strain.
2. Cushioning for Extra Support
A simple way to ease discomfort is by using specially designed insoles. Over-the-counter options provide added support and help alleviate pressure. These inserts work by redistributing weight, reducing stress on specific areas of the foot. Opting for high-quality cushioned insoles can make wearing stylish footwear for extended periods much more manageable.
3. Consider Sizing Up
Tightly fitted shoes often cause pain and unnecessary pressure. Choosing a slightly larger size allows more room for movement and reduces the likelihood of pinching. This method works especially well for certain styles like boots, where a precise fit is not as essential. Additionally, shoes crafted from softer, high-quality materials tend to provide better built-in support, making them a more comfortable choice overall.
4. Prevention Through Medication
Some over-the-counter anti-inflammatory options can help ease foot discomfort. Taking one before wearing high heels may reduce swelling and pain. However, while this can provide temporary relief, it does not address the root cause of discomfort. Prioritizing proper footwear, taking breaks, and using supportive accessories are still the best ways to maintain comfort.
5. Avoiding Skin Irritation
The back of certain shoes can rub against the skin, leading to irritation and blisters. To prevent this, use padded inserts or heel liners to create a barrier between the shoe and the foot. If needed, bandages or protective tape can serve as a quick fix, though they may shift out of place over time. Investing in well-padded heel protectors ensures a more lasting solution and prevents future discomfort.
Wearing stylish footwear should not come at the cost of comfort. By selecting well-designed shoes, incorporating cushioning, ensuring the right fit, and taking preventive steps, it is possible to enjoy fashionable heels while keeping foot pain at bay.
Remember, moderation is key when it comes to wearing high heels. By alternating between more comfortable shoes, like sneakers, and heels, you can maintain a fashionable look without sacrificing the health of your feet, back, knees, and hips. Following these expert tips can help you enjoy wearing heels without the usual discomfort.
