Many folks feel trapped in lousy jobs, something that both bosses and workers must tackle.

Professor Jeffrey Pfeffer, who wrote “Dying for a Paycheck,” discovered that poor management in the U.S. led to huge health costs and loads of excess deaths.

Signs to Watch For

You Can’t Catch Z’s

Struggling to sleep? That’s a common sign you’re feeling job stress. Maryland psychologist Monique Reynolds notes people often lie awake, thinking about work, which ain’t cool. It’s normal to have the odd restless night, but a pattern might mean work’s starting to mess with your head.

You Got a Headache

Stress can make your muscles tense up, causing migraines and tension headaches. Reynolds points out that stress creates physical pain, so listen to your body if it’s sending SOS signals.

Your Muscles Are Always Sore

Working in a toxic job can feel like wrestling a wild animal every day. Your body pumps out stress hormones, keeping you on high alert. If you’re always hunched at your desk, it could be a sign your job’s affecting your health.

Your Mental Health Dips

Stress worsens existing mental health issues. Feeling constantly targeted by your boss can mess with your head, leading to problems like overeating and depression.

You Get Sick Often

If you’re catching colds left and right, stress could be wearing down your immune system. Chronic stress can make you more susceptible to getting sick, so keep an eye on how you’re feeling.

You're Not in the Mood

Bringing work stress home can impact your relationships. Women might experience a drop in desire, while men could produce less testosterone. Take time to unwind and nurture your relationships.

You're Exhausted

If you feel bone-tired even after a nap, it might be due to work stress draining you. Toxic jobs can create a cycle of feeling overwhelmed and overworked.

Your Stomach Acts Up

Stress can mess with your digestive system, causing issues like indigestion and bloating. Gut changes can also affect your mood, so pay attention to your stomach pains.

Your Appetite Shifts

Stress can affect your eating habits. Short-term stress suppresses digestion, while long-term stress boosts hunger. Turning to comfort food for solace can lead to unhealthy eating patterns.

How To Do?

Take Breaks

Give your body time to relax after facing work stresses. Spending time with friends, meditating, and exercising can help offset stress symptoms.

Reframe Negative Thoughts

Changing how you think can alter how you feel. Mindfulness and focusing on what you can control can help manage negative thoughts.

Consider Leaving

Feeling overworked, lacking autonomy and facing job insecurity are red flags of a toxic workplace. Instead of coping with it, sometimes it’s better to find a new job. Fix the root issue, don’t just deal with the symptoms.

Signs of a Toxic Work Environment - 10 Signs You're In a Toxic Work Culture

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