In both Europe and the U.S., people spend up to 90% of their time indoors.

However, spending so much time inside can negatively impact mental health.

The Consequences of Being Indoors

The World Health Organization estimates that 5% of adults globally suffer from depression.

Stress, depression, and anxiety also accounted for 55% of all working days lost in the U.K. during 2021–22. Even small improvements in mental health can lead to significant personal and financial rewards.

Connecting with Nature Indoors

Houseplants provide an easy way to reconnect with nature, especially for those who spend most of their time indoors. This is particularly beneficial for young people who may not have access to gardens or outdoor spaces.

Plants Make Us Happier

Video by CKSPACE

The Mental and Physical Health Benefits of Plants

Improved Mental Health

Dear Lykkers, research has shown that houseplants help reduce stress, lower blood pressure, and improve overall mental well-being. Office environments with plants have been linked to higher job satisfaction and fewer health complaints.

The Calming Effect of Greenery

The green hues of houseplants are often perceived as calming. Adding even a single plant can brighten up a space and improve mood.

Choosing the Right Houseplants

Research on Plant Preferences

Studies conducted with participants from the University of Reading and the Royal Horticultural Society revealed that plants like pothos, weeping fig, and palm delivered the greatest sense of well-being.

Characteristics of Popular Plants

Plants with lush green leaves, high leaf areas, and dense canopies were considered the most beneficial for well-being and air quality. Conversely, neglected or unhealthy plants were viewed negatively.

Psychological Reactions to Leaf Shapes

The Appeal of Rounded Leaves

Plants with rounded leaves, such as weeping fig and pothos, were found to be more beautiful and relaxing. Palm trees with their arching canopies also evoked happy memories of tropical destinations.

Less Preferred Features

Plants with sharp features, such as cacti and dragon trees, were less favored, as sharp edges are often associated with danger. However, sharp-leafed plants have been found to create a perception of safety in some contexts, such as in studies involving housing aesthetics.

Practical Tips for Selecting Houseplants

Match Plants to Your Needs

Selecting the right houseplant depends on the room’s conditions and the desired effect. Plants like pothos, mother-in-law’s tongue, ZZ plants, and spider plants are easy to maintain and tolerate a range of environments.

Creating a Visual Impact

Grouping plants with varied shapes and colors can enhance visual appeal. Decorative pots and planters can further elevate the aesthetic.

The Right Number of Plants

Striking the Balance

While a single, carefully chosen plant can lift the mood, excessive greenery may distract from tasks requiring focus. Studies from Japan have shown that leafy plants can enhance creativity, making them ideal for workspaces.

Keeping Plants Healthy

Ensuring plants remain green and healthy is essential for maximizing their benefits. Easy-to-maintain plants that suit the environment can provide ongoing mental health advantages.

Houseplants not only enhance indoor spaces but also provide significant mental and physical health benefits. Choosing the right plants and maintaining their health can transform a space into a calming, uplifting environment.