Swimming is a very common form of exercise, through which you can effectively enhance your resistance. Nowadays, many people like to swim in outdoor swimming pools, and they can find infinite fun in it.

There are still many people who don't know what equipment they need to prepare for swimming in an outdoor swimming pool. Therefore, although they really want to go swimming, they still dare not take the first step. Let's find out together.

1. Swimwear

Swimwear is an indispensable clothing for swimming. When choosing a swimsuit, you should try to take comfort as the basic standard. You can choose a looser swimsuit, which will facilitate the body to stretch when swimming in the water.

In addition, don't choose a swimsuit that is too wide or too tight. If the swimsuit is too loose, it is easy to expose the private parts of the body. If it is too tight, the body will become uncomfortable when swimming.

2. Swimming goggles

Choose swimming goggles with better sealing and anti-fog properties. If your eyes are short-sighted, you can choose to buy swimming goggles with prescriptions. Wearing swimming goggles when swimming can see more clearly underwater, and can also prevent bacteria in the water from entering the eyes to a certain extent.

3. Nose clip

Because some beginners are prone to nervousness and fear when practicing swimming, water enters their nostrils, making it impossible to continue to hold their breath in the water.

It is best to prepare a nose clip when learning to swim for the first time. When swimming, clip the nose clip to the nose, which can effectively prevent water from entering the nostrils, thereby avoiding the situation of choking.

When you swim in the outdoor swimming pool, it is necessary to prepare sufficient equipment. Without adequate preparation, it is easy to encounter all kinds of different problems. Apart from these, compared to indoor swimming, there are some points that need to be paid attention to. Let's take a look.

1. Choose the best time

Ultraviolet rays will cause great damage to our skin. The strongest ultraviolet rays of the sun are at noon, so it is best for us to go swimming outdoors in the afternoon.

2. Wear sunscreen when swimming

It is best to apply some oily sunscreen before swimming, so as to avoid long-term swimming sunscreen will be washed off, of course, it is necessary to reapply sunscreen within two or three hours. It is recommended to protect the skin with a waterproof sunscreen of SPF30 or higher. For best results, apply every half hour to 1 hour.

3. Wear a swimming cap to protect your hair

Strong UV rays can cause a lot of water loss of keratin in the hair, and wearing a swimming cap is the most direct and effective method. If you don't have a swimming capA leave-in conditioner with sun protection can be applied directly to hair.

4. Swimming on cloudy days requires more sun protection

Don't think that you don't need sunscreen on cloudy days. The sun also has ultraviolet rays on cloudy days. It's that you can't see it. After the reflection of the water, the ultraviolet rays will become very strong, and the skin will still be sunburned, so as long as the skin is exposed to the sun, sunscreen is required.

5. Rest every 15 to 20 minutes

Prolonged exposure to the sun can cause dehydration and dryness of the skin. At this time, the skin's resistance to UV damage is reduced, and sunburn is prone to occur. Therefore, it is best to return to a cool place every 15 to 20 minutes to take a break, drink water in moderation, and use a moisturizing spray to directly hydrate the skin.