Green vegetables and fruits are very helpful to our healthy life. Eating more can promote the body's metabolic function and achieve the purpose of weight control. And they are the best source of vitamins, of which vitamin C and vitamin A are the most important.

The fiber in fruits and vegetables can effectively promote the peristalsis of the intestines and stomach, so it can reduce the time that food stays in the intestines, reduce the absorption of nutrients, and assist in the early discharge of waste that is not beneficial to the human body. Let's see what fruits and vegetables are there.

1. Lettuce

Lettuce is rich in nutrients and contains a lot of carotene, antioxidants, vitamins B1, B6, vitamin E, and vitamin C. It can strengthen the digestion and absorption of protein and fat. If you want to improve blood circulation in the stomach, you can often eat lettuce. To make lettuce salad, the main ingredients are half onion, 2 cucumbers, appropriate amount of corn, half lettuce, half purple cabbage, 2 bell peppers, appropriate amount of black pepper, appropriate amount of balsamic vinegar, 2 tablespoons of olive oil, and 1 tablespoon of salt. . Begin by cutting the cucumber into hob chunks. Then cut the yellow pepper, onion, purple cabbage, and raw into inch pieces. Then add it along with the corn kernels in an appropriate amount, and place it in a glass bowl for later use. Then prepare a vinegar sauce, add 2 tablespoons of olive oil, 2 tablespoons of balsamic vinegar, and 1 tablespoon of salt, adjust it in a bowl, and stir well.

2. Carrots

Carrots are rich in nutrients, and carrots are rich in vitamin A, carotene, cellulose and so on. The vitamin A content in carrots is relatively high, which is conducive to maintaining normal vision; vitamin A and carotene can also promote the metabolism of skin cells, delay skin aging, and have cosmetic effects. Carrots can be eaten with lettuce in a green salad.

3. Pineapple

Pineapple can break down protein, help the body dissolve fibrin and blood clots injected into the tissue, and improve blood circulation in the local body. It also helps the body eliminate the symptoms of inflammation and edema. Pineapple can be juiced or eaten directly.