A nutritious breakfast is simply a nutritious breakfast. A scientific breakfast should be low-calorie, nutritionally balanced, complete with carbohydrates, fats, proteins, vitamins, minerals and water, especially rich in dietary fiber.If you don't pay attention to the nutrition of breakfast, your health will be affected in the long run.

A nutritious breakfast can normalize the secretion of hormones, provide hungry brain cells with thirsty energy, and supplement the necessary nutrients for the body that is in short supply, giving us sufficient energy, vitality and health all at once. Here are some recommended nutritious breakfast practices.

1. Poached egg + toast

Eggs are one of the best sources of nutrition for human beings. Eggs contain a lot of vitamins and minerals and proteins with high biological value. To make, you need to put oil in a frying pan and heat it slightly, beat the eggs, and wait until the eggs are bubbling and the bottom surface is solidified. , turn over carefully. Add soy sauce and water, add 1 teaspoon of sugar, bring the soy sauce water to a boil, and turn off the heat. Plus, add a slice of toasted warm bread to complete a delicious breakfast.

2. Black pepper pasta

Black pepper pasta is a dish made of cabbage, tomatoes, pasta, black pepper, various seasonings and other ingredients. The raw materials required are cabbage, tomatoes, pasta, black pepper, and various seasonings. First, shred the cabbage and slice the tomatoes. Next, put the pasta in cold water, add a small amount of cooking oil, and cook for 15 minutes. Third, marinate the shrimp with starch, egg white, salt, and cooking wine for a while, then fry them in the pot. Finally, put olive oil in the pot, fry the shredded cabbage, after the color changes, put in the cooked pasta, shrimp and tomato slices, add seasoning salt, sugar to adjust the taste, stir fry evenly, sprinkle with black pepper, and put on a plate.

3. Vegetable Salad + Whole Wheat Bread

This combination can help us lose weight. Vegetable salad requires 50g of tomatoes, 70g of purple cabbage, 100g of lettuce, 80g of shredded carrots, and 50g of raisins. 20g tomato sauce, 50g manais, 0.2g salt, 0.5g pepper, 2g sugar.First, cut corners of the yellow tomatoes, wrap them around the edge of the plate, put purple cabbage, shredded carrots, add raisins in the middle, and squeeze them into a grid pattern with manais. When eating, pour the juice prepared with tomato sauce, manais, chopped garden onion, sugar, salt and pepper and stir well. Combined with a slice of whole-wheat bread, you will feel fuller and not gain weight.