Hello Lykkers! Morning or Evening Workouts—Which Is Better? Life gets busy, and finding the best time to work out often feels like a puzzle. I used to be an early riser, with a 7:30 a.m. workout class to kickstart my day.
But now, with a 1-year-old at home, my workouts often happen in the afternoon or evening. It got me thinking: Does the time of day I work out really matter? Let’s explore whether morning or evening workouts are better for you.
Morning Workouts: The Early Bird Advantage
If you're an early riser, morning workouts come with some clear benefits:
- Consistency: Morning workouts help build a routine. Fewer distractions mean you're more likely to stick to your fitness plan.
- Better Sleep: Exercising early helps regulate your sleep patterns. Studies show that morning workouts lead to deeper, more restful sleep.
- Productivity Boost: A morning workout releases endorphins, making you feel more energized and productive throughout the day. It sets a positive tone for everything that follows.
- Healthier Choices: When you start your day with a workout, you’re more likely to make healthier choices throughout the day, from food to overall activity.
Downsides of Morning Workouts
While morning workouts have their perks, there are a few things to consider:
- Time Crunch: Fitting a workout into a busy morning can be stressful and rushed, making it less enjoyable.
- Low Energy: If you’re not a morning person, your body may feel stiff or low-energy, making it harder to perform at your best.
- Injury Risk: After sleeping, your muscles are stiff. Without proper warm-up, you may be more prone to injury.
Evening Workouts: Unwind and Perform
Evening workouts can also offer some great benefits:
- Stress Relief: After a long day, exercise is a great way to unwind and relieve stress.
- Better Performance: Your muscles are warmer and more flexible in the evening, which can improve strength, stamina, and flexibility.
- Muscle Building: Evening workouts can be better for muscle growth, as your body has had time to fuel up throughout the day.
Cons of Evening Workouts
Evening workouts come with a couple of downsides:
- Sleep Disruptions: High-intensity exercise too close to bedtime can spike cortisol levels, making it harder to fall asleep.
- Inconsistency: With unexpected events or fatigue, evening workouts might get skipped.
Which Is Better?
There’s no perfect answer. It all depends on your schedule, goals, and personal preferences. Morning workouts are great for building consistency, while evening workouts may be ideal for relieving stress and boosting performance. The key is to choose a time that fits your lifestyle and helps you stay consistent!
Remember, the best workout time is the one that works for you, Lykkers!
Morning vs Evening Workout | New Data Changes Things Up
Video By "PictureFit"
