Playing basketball is a sport with many benefits. It can effectively promote the growth of the body's musculoskeletal muscles, promote the growth of the bones, and promote the thickening and lengthening of the muscle fibers, so as to achieve the effect of shaping the body.
In addition, its function on the heart is to help enhance the contractility of myocardial fibers, enhance the heart's blood ejection function, and increase the vitality of the heart. It can also effectively increase lung capacity. It can increase the digestive capacity of the digestive system, promote the absorption of nutrients, and promote metabolism. At the same time, it can also train people's reaction ability and comprehensive balance and coordination ability. Playing basketball regularly can promote sleep and develop good sleep habits.
It takes a certain skill to play basketball to get some results. The first is basic skills. When dribbling, look straight ahead instead of looking at the floor. The center of gravity should be low and stable. When cross dribbling, the center of the hall should be pushed downward, and the ball should not be turned over, so as to develop a feeling of the ball sticking to the hand. Everything stems from the stability of the dribble, more practice, more practice.
Basic dribbling skills include dribbling in disguise. Changing the direction of the dribble is a very common skill, and it is also a practical skill for dribbling. That is, when you dribble the ball, you can change direction quickly, so that the opponent can be caught off guard, and some can even shake the opponent, so that you can easily pass the game. Pay attention to practice crotch dribble, back dribble and cross dribble. To change the direction of the dribble, you should lower your body, increase the dribbling speed, and try to find a friend for actual combat practice.
The basic technique of passing is a fixed posture, with the hands on the chest, the legs naturally separated, the wrists bent back, and the eyes looking straight ahead instead of the floor. The direction and strength of the pass need to be grasped by the position of the teammates to facilitate the passing, and passing the ball at the right time is conducive to creating good assists for the teammates. If the pass is too strong, it is difficult for teammates to catch the ball. If the pass is too slow, it is likely that the opponent will steal the ball.
Finally, shooting skills include the following. Correct posture before shooting. When holding the ball, the right hand is the main one, and the left hand is the auxiliary (the left-handed person is used to the opposite). The right hand is held in the hall, and the five fingers are naturally separated. The armpit, the inside of the elbow, the back of the right hand, and the forearm should be at right or near right angles. Place your left hand slightly on the side of the basketball to ensure that the basketball is stable, straighten your upper body, do not shrug your shoulders, and land your feet naturally, with the distance between your feet as wide as your shoulders.
