Exercise has become a modern trend among young people.
There are many gyms in the city, and fitness instructors has also increased.
When exercising, hear the most words is to stretch more, then stretching in the end what are the benefits to the body?
1. Stretching after exercise can relieve muscle tension or soreness.
Stretching after exercise fatigue can protect the ligaments, reduce muscle tension, make the tight muscles relax, and can reduce muscle compression, relax the muscles, promote blood circulation, accelerate the recovery after training, so that the body is more relaxed.
Flexibility stretching exercises can slow down the muscle soreness after exercise.
Long hours of work on the computer is easy to cause stiffness and soreness in the muscles of the shoulder and neck.
In addition to massage, you can also try to promote blood circulation through stretching to ease the stiffness of the muscles.
2.Stretching after exercise can improve the coordination of the body.
Stretching after exercise allows the body to move more easily and freely afterwards, thus improving the body's coordination.
3. Post-exercise stretching can reduce the rate of muscle injuries during exercise.
Strong, soft, stretched muscles can withstand stress better than stiff, unstretched muscles, so regular stretching after exercise can prevent muscle sprains, thus reducing the rate of muscle injuries caused by exercise.
4. stretching after exercise can maintain body flexibility
Regularly stretching after exercise can keep the body relatively good flexibility, so that the body does not become increasingly stiff as it gets older.
This also helps after the campaign, but also from the side to enhance the training effect of the campaign.
Also, it can make your muscles tighter and your body lines more and more smooth.
5. stretching after exercise can promote muscle growth
When the muscle has been stretched, muscle strength will be reduced in a short period of time, but the overall synergy of that muscle group will improve.
And when the synergy of the muscle is enhanced, the ability of muscle growth will be enhanced.
6. Improve physical fitness
Stretching can improve physical fitness, stretching as a static stretching and stretching exercise.
When we finish the exercise can not immediately stop exercise, we need a certain amount of easy exercise to help the slow return of venous blood.
Otherwise, it will affect the health of the body.
Because this exercise is very useful and effective, the stretching exercise can make your physical fitness become higher and will make your body better.
7. Restore the mind
Stretching is lighter and gentler, and the action is less intense, so we can let your mood recover through such a static exercise.
So that after you organize your body and mind, it will be easier to change your state and re-engage in daily life.
Some people recover after exercise, although the body and mental state are still not restored, and stretching exercises can help you restore the mood.
