Apricots are good fruit, rich in nutritional value, and there are many ways to eat them, you can eat them directly or make them into dried apricots for consumption.
Dried apricots are also very nutritious and can improve intestinal movement and constipation. Ripe fresh apricots have soft, juicy flesh and a sweet and sour taste, making them one of the best fruits to eat.
In addition to the excellent taste, the nutritional value is also relatively high. Apricots are rich in protein, dietary fiber, sugars, carbohydrates, and a variety of vitamins and minerals, including very high potassium content, which has a strong protective effect on cardiovascular health and has a good effect on enhancing body functions and skin care.
Apricot has a long life span and is suitable for growing in the subtropical monsoon region where the water and heat conditions are superior to those of the cross. The soil is yellow or yellow-brown loam, pH 5 to 6.
Generally, the flowers bloom in early to mid-April, the seeds mature in late September to early October, and the leaves fall in late October to November.
Among them, almonds can relieve cough and asthma, laxative and laxative, often eaten with the effect of beauty and skin care. Apricots can be made into dried apricots, apricot jam, etc.; almonds are mainly used to extract oil, but also can be made into food.
Generally, the suitable storage temperature for fresh apricots is around 2-8℃， Fresh apricots should be packed in a plastic bag before putting them into the refrigerator freezer to prevent excessive moisture loss.
But even so, it is still difficult to keep for too long. Dried apricots are formed by drying fresh apricots, which is good for long storage, and they are rich in fiber, which is very effective in improving slow intestinal movement.
Dried apricots contain many minerals, including magnesium, potassium, iron, calcium, and zinc, which can supplement the lack of trace elements in the body. Dried apricots are rich in fiber, which eliminates hunger, and is very effective in controlling the diet.
Fiber is also very beneficial for the internal digestive tract and heart health. Dried apricots have the ability to relieve cough and asthma, with laxative and insecticidal properties.
The potassium content of dried apricots is effective in regulating blood pressure in the body. Studies have shown that people who regularly consume dried apricots reduce their risk of heart disease or coronary heart attack by half.
This is because almonds are rich in monounsaturated fatty acids, which can reduce the risk of cardiovascular disease by lowering the harmful LDL cholesterol content.
Apricots usually do not require much attention when stored, just make sure they are properly ventilated and protected from moisture.
When you eat them, be sure to wash them with water at least twice, because the process of drying dried apricots is basically ventilated and open-air, and the attack of sand and dust is inevitable, so to avoid gastrointestinal diseases or to pay attention to hygiene.
