Dance is a kind of expressive art. Its aesthetic grasp of reality is not mainly imitation, that is, not reproducing the movements of the characters, but expressing the characters of the characters, and expressing the thoughts and feelings of the people through the movements of the characters.

Characteristics of dance.

Movement, lyricism, rhythm, sculpture, and synthesis are the basic characteristics of dance art. Movement is the most fundamental characteristic that gives the dance its own expressiveness and limitations. Lyricality is its intrinsic essential attribute.

Dance movements are the extraction, processing, and beautification of natural forms, with a sense of rhythm in the time dimension and a sense of shape in the space dimension.

From the perspective of artistic expression, dance is a comprehensive art form.

Dance skill ability.

A body with rich dance performance is required, i.e., a malleable physical quality that can perform a variety of dance skills and abilities, including flexibility and strength of the body.

There must be dance skills such as rotation, tumbling, speed control, etc. so that the movements of all parts of the body are coordinated and unified, which not only conforms to the rhythm of dance rhythm but also has the beauty of dance.

Precautions before dancing.

1. Be sure to warm up before dancing.

Warm-up activities are the quickest and most effective way to warm up and avoid the possibility of injury while dancing. Be sure to warm up carefully before dancing.

2. Don't eat too much food 30 minutes before dancing.

Eating too much food before dancing can affect the digestive function of the stomach, and then feel uncomfortable, thereby affecting the mood to dance.

3. After dancing, you should relax your whole body and do some soothing activities.

Do some soothing activities to completely relax your muscles, and you'll avoid cramps and muscle soreness the next day.

4. Avoid colds after dancing.

After dancing you will sweat, no matter how hot the weather is, you should put on a jacket immediately to protect your shoulders and back joints. Especially on rainy days, avoid getting cold and getting sick.

5. Dance in moderation.

Dance in moderation, don't dance too fast and with too much movement. At the same time, it is necessary to master the time, and the time dance should not be too long.

Dancing not only has psychological resonance, but also physical benefits.

1. It is suitable for middle-aged and elderly people. Long-term insistence on dancing can increase lung capacity, enhance physical resistance, and reduce the risk of chronic diseases.

2. Improve body flexibility, stretch various parts of the body, and enhance the coordination of the body, which can not only increase muscle strength, increase endurance, but also improve body shape.

3. Regular dancing can also relax muscles and significantly reduce the prevalence of some diseases such as Alzheimer's disease.

4. Helps to eliminate stress and promote physical and mental health.

5. Dancing can enhance the secretion function of digestive glands, promote regular peristalsis of the gastrointestinal tract, increase appetite, and have a good effect on the prevention and treatment of hypertension, diabetes, obesity, habitual constipation, and other diseases.

Exaggerated wild dance, or elegant and noble, showing colorful life.