Coffee is a beverage made from roasted and ground coffee beans. As one of the three major beverages in the world, it is the main beverage popular in the world along with cocoa and tea.

Coffee can refresh the mind, protect the brain, promote the secretion of adrenal glands, enhance vitality, improve mental state, and maintain a good physical state. It can also regulate blood sugar levels, reduce cravings for sweets and snacks, and have an appropriate weight loss effect, so it is liked by many people. Next I will introduce you to some delicious coffee and how to make it.

First one is the cappuccino, which is accompanied by a cinnamon stick and drizzled with lemon juice for a complex flavor. The preparation method is to preheat the deep-fried coffee, pour it into a small coffee cup, add 2 teaspoons of sugar, add 1 tablespoon of cream to float on top, drizzle with lemon juice or orange juice, and insert a cinnamon stick instead of a small spoon into the cup. middle.

Next is mocha coffee. Mocha coffee has an attractive aroma in a small cup. The preparation method is to add 20 ml of chocolate syrup and very strong deep-fried coffee to the cup, stir well, add 1 tablespoon of cream to float on top, and cut some chocolate powder for decoration , and add some cinnamon sticks at the end.

The third is chocolate mint coffee. Pour warm coffee on top of the cold cream, the cold cream floats into a cold sweet cream, the coffee under it is hot, keep them at their respective different temperatures without stirring, it is very interesting to drink, the mint flavor and the coffee are commensurately attuned brewed out. The preparation method is to add 20 grams of chocolate, deep-fried coffee, 1 teaspoon of white mint, and 1 tablespoon of cream to float on top of the cup in turn, shave some chocolate powder, and finally decorate with a mint leaf.

Although coffee is delicious, drinking too much coffee can easily lead to insomnia. If the caffeine in coffee is more than 400mg, it will easily lead to an increased heart rate and cause insomnia. If you consume a lot of coffee, if you consume 10-13 grams of caffeine in the body, that is, about 23 liters of coffee, it will easily lead to rapid heartbeat and even life-threatening. Therefore, it is recommended to drink coffee in moderation. For pregnant women or children, it is generally not recommended to drink coffee.